Get back to sport built to handle it - not just cleared to play.
The problem with most sports-injury rehab isn't the early part - it's the end. You get cleared when you're pain-free, but pain-free is a long way from ready. Return-to-sport is a capacity question: can your body handle the sprinting, cutting and contact of your sport, repeatedly, without breaking down?
I bring the same standard from AFL trainer rooms and years of physio work in semi-pro football to every patient - proper return-to-sport testing and a rebuild that gets you back to the field ready to stay there.
Why it keeps happening - not just where it hurts.
Settle the pain and the worry, so you can move and trust it again.
Build the capacity back so it holds - not just until the next flare.
Same-week appointments. It starts with a proper assessment.