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The Feel Good Physio Blog

5 Effective Physiotherapy Exercises for Managing Achilles Pain in Runners

5 Effective Physiotherapy Exercises for Managing Achilles Pain in RunnersDealing with Achilles pain can be a real challenge for runners, impacting their ability to stay active and actually enjoy running. To help runners manage and overcome this common issue,...

Knee Pain and Running

With the sun out and the new year starting, running season is well and truly underway. And it’s about this time of year as a physio I start to see an uptick in running injuries, with most of them involving the knee. So I thought I’d do a little piece on some of the...

What is the Perfect Posture?

What is the Perfect Posture?   We've all been there – scrolling through social media or seeking advice for that persistent back pain, and what do we stumble upon? The ever-repeated mantra of maintaining perfect posture to bid farewell to our aches and pains. But...

Knee Pain and Running

With the sun out and the new year starting, running season is well and truly underway. And it’s about this time of year as a physio I start to see an uptick in running injuries, with most of them involving the knee. So I thought I’d do a little piece on some of the...

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What is the Perfect Posture?

What is the Perfect Posture?   We've all been there – scrolling through social media or seeking advice for that persistent back pain, and what do we stumble upon? The ever-repeated mantra of maintaining perfect posture to bid farewell to our aches and pains. But...

read more

Simple Physio Exercises

SIMPLE PHYSIOTHERAPY EXERCISESIt’s hard enough being in pain, let alone figuring out what exercises are going to be good or bad for you! This article is aimed at showing you a few simple exercises for each body part and give you an idea of how you can get stringer and...

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Good Physio Near Me

Unlocking Your Full Potential: The Ultimate Guide to Finding a Good Physio Near ME!  Hi there, If you've landed here, chances are you're on a quest to find the perfect physiotherapist to guide you through your pain!. Look no further, for you've just stumbled upon...

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